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Totally agree, depends on the height off the water. My 175s are 4" of the water so i would feel pretty confident keeping SPS at mid tank or higher.Depends on how high off the water the lights are. My tank is 18" deep and my 250 halides are 30" off the water. Still getting good growth SPS and Palys.
Grouper, you seriously have your lights 30" off the water? Why so High? Can you post some pics?