Hi, Im thinking of upgrading to a larger aquarium and going from weekly water changes to monthly water changes with dosing. Im trying to figure out how much I would need to dose each week / day to get the right amount of each element (and then getting an estimate of how much it will cost me.) The aquarium is a mixed reef, 322 litres (including sump). Is foundations and ABCD inclusive of all elements required? Also says "easy dose by calcium" - what does that mean? Thanks