00W's AIO Smorgasbord

[Calmwaters]

Lunch time baked boneless skinless chicken thighs, corn and butter beans...

 

[00W]

I am glad your doing better...add a good multivitamin and some liquid turmeric to your daily intake. Do not get the pill form as it does not have the same body Absorbtion rate as liquid. The brand Qunol is awesome, costco carries it. One tablespoon in water or any liquid will help with vitamin Absorbtion, inflammatory issues and joints..... I got my girl on it and her shoulder is feeling better then ever. It is not a maricle cure but it does help... I notice a big difference in recovery time from work outs and of course heavy lifting puts strain on bones and I don't get as much pain anymore. Just sharing some life experiences with you to help ya, only a suggestion my friend...

Thanks my brother definitely will look into that this afternoon.

 

[1ocean]

lunch here too..chicken w broccoli and a little pasta. And a bowl of homemade chicken pot pie without the crust..

 

[1ocean]

and for something sweet.walnuts, cranberries brazil nuts, raisin and pepitas...along with my turmeric drink

 

[JoJosReef]

Cough https://www.reef2reef.com/threads/free-pods-phyto-experience-the-dinkins-difference.1051890/ cough!

 

[00W]

Stupid long day for me...
Y'all doing OK?

 

[Katrina71]

Hell has frozen over. No monster java in 3 weeks. Trying to be a little healthy.

 

[luis angel]

Stupid long day for me...
Y'all doing OK?

busy day for me too Joel and with a temperature of 94° , I just got home like 20 minutes ago.

 

[kevgib67]

Hell has frozen over. No monster java in 3 weeks. Trying to be a little healthy.

Are you going to be OK, tailspot blenny will be your safe word. Post it and we will send help!

 

[kevgib67]

Cough https://www.reef2reef.com/threads/free-pods-phyto-experience-the-dinkins-difference.1051890/ cough!

You should go to your doctor and get that cough checked out ASAP!

 

[WalkerLoves_TheOcean]

Stupid long day for me...
Y'all doing OK?

I agree, today was a crazy long day. Glad it's over!

 

[luis angel]

Are you going to be OK, tailspot blenny will be your safe word. Post it and we will send help!

Speaking of that Kevin, I'm thinking about adding a tailspot blenny or a yellow watchman goby pair with a shrimp to my tank, what do you family recommend?

 

[WalkerLoves_TheOcean]

Speaking of that Kevin, I'm thinking about adding a tailspot blenny or a yellow watchman goby pair with a shrimp to my tank, what do you family recommend?

I always loved the goby-pistol relationship. I wish I could have gotten one for my tank. But I do love my tailspot!

 

[Katrina71]

Speaking of that Kevin, I'm thinking about adding a tailspot blenny or a yellow watchman goby pair with a shrimp to my tank, what do you family recommend?

Both

 

[kevgib67]

Speaking of that Kevin, I'm thinking about adding a tailspot blenny or a yellow watchman goby pair with a shrimp to my tank, what do you family recommend?

^ This!!!!!!!!! But a tailspot is a must or @Katrina71 will send two men in a black panel van with no windows to your house and make you get one! I’ve been there and it’s scary, I recommend you avoid! It all ends the same.

 

[luis angel]

Both

Hopefully, but I have a biocube 32 g and I already have 4 fish.

 

[WalkerLoves_TheOcean]

Hopefully, but I have a biocube 32 g and I already have 4 fish.

I think you'd be fine. Just add one, wait a few weeks, then add the other.

 

[kevgib67]

Hopefully, but I have a biocube 32 g and I already have 4 fish.

Luis, I have a Biocube 32g with 7 fish ( thanks to @Katrina71 ) . Tailspot blennys have a small bioload.

 

[luis angel]

Walker y Kevin that's what I needed to hear lol, the two are coming to live in my house lol

 

[WalkerLoves_TheOcean]

Luis, I have a Biocube 32g with 7 fish ( thanks to @Katrina71 ) . Tailspot blennys have a small bioload.

Woah, all 7 fish in one picture!? If I took a picture of my tank you would see no fish, lol!!