I have an overflow outlet at the top of my sump so no matter what it can never overflow. I pump in the new water in to the sump past where that overflow is located so any water exiting the system has already gone through the entire system at least once.It is:
"Need to have a way for water to exit the system also to avoid the obvious problem of overflowing your system."
I personally used the same pump (dual head). Not sure what the OP uses.
Also anytime i do actual maintenence and vacuum out Detritis etc I have about 60g I can remove and just leave it running this way. Then it can refill on its own for a few days.
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