Ok, that's pretty much how I understand it. The dino outbreak afterward is what I'm concerned about especially with my Nitrate so low right now. If I do such a large water change it could bottom out.I just follow the directions, but take the cup off the skimmer and let it overflow. They say to use an air pump and stone because oxygen depletes some while in use. I do a 50% water change afterwards too, but I know that isn’t feasible for some tanks. It usually takes about 2-3 days. Some Reefers have experienced a dino outbreak afterwards, but I haven’t.