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Wow, a lot of similarities! It sounds like I missed the boat on Phophate-E. I was at 2.1 this morning. I have been on a downward trend now for 3 weeks. If it goes back up, I will try it. (I just read up on it a little.)Hey, I had my own thread with my issues with Phosphate. We literally have the exact same problem.
I got .75 Phosphate, looking to get it to 0.1. Like you, I'm not chasing a number, but getting within that range of 0.03 - 0.1.
I got a 200g as well, and using the same salt. I didn't read through everything, but for my tank I'm pretty sure the phosphate is coming from the food and the live rocks leeching it.
I've tried the exact solutions you have:
Rinsing the food - Very minimal difference to me. Might stop doing it as it is a pain and it can feed the corals.
Stopped feeding freeze-dried krill for my anemone.
Fed less pellets - Pretty big difference IMO.
Ran PhosGuard.
One thing I have to say is that PhosGuard isn't effective at all. For you and me, Phosguard for a 200g takes a lot of money to maintain the phosphate at the range of 0.03 - 0.1. In the end, I went with Phosphat-E, like someone said. Phosphat-E does bring phosphate down quick, but I think using it would maintain phosphate much better.
As Phosphat-E works more efficiently with higher phosphate, I would use that if phosphate goes above 0.20. However, once it's below that number, it doesn't work as well, and that's where you should start adding the GFO/PhosGuard. I'm doing this since Phosphat-E is cheap, and will save $ instead of GFO/PhosGuard running all the time. You should research into using Phosphat-E.
My 2nd time dosing Phsophat-E, went from .75 to .5. Planning to do another dose this weekend. After I get below .2, there goes the PhosGuard.