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Morning Kev!Good morning all, crazy day yesterday, got home way late.
Thanks Joel, enjoy your day off and taco Tuesday!Morning Kev!
Nice to see you I was worried!
I know…. It’s homemade cookies for me…Yup, I'm totally with you. Oooo, cake!!
Jojo! Glad to see you in the Smorgasbord!Hi everyone! G'night!
Agreed!I don't think one cup of coffee should not raise it that much...
Can you rest today or is it another full day of clients?Good morning all, crazy day yesterday, got home way late.
I wish, working again.Can you rest today or is it another full day of clients?
That’s actually really good Tim! It’s the sugar and carbs that get us. Proud of you - it’s really hard to eliminate the sugar. I’m going through cherrios/cookie withdrawals right now,,so I can appreciate.No, I'm not on Blood Pressure medicine, yes I need to eat better - I had a Taco salad yesterday and didn't eat the shell, yes it's Taco Tuesday and I'll likely participate and not eat the shells, I had curry (I think? I didn't ask) last night for dinner and fruit with it... I need to eat more beets and apples and less bread. I haven't had a soda in a couple of days and have only had 1-2 coffees a day and have been drinking more water. I'm working on it?
I hope you have some breaks in between clientsI wish, working again.
Sure, right as I'm considering reaching for the Rice Krispie Treat for breakfast...That’s actually really good Tim! It’s the sugar and carbs that get us. Proud of you - it’s really hard to eliminate the sugar. I’m going through cherrios/cookie withdrawals right now,,so I can appreciate.
Ok, Smorgasbord challenge!
No food or drink with added sugar for next 14 days. Natural sugars ok.
It’s just eliminating one thing. Carb reduction after that. If you’re able to do more, great. But no need to be a hero - we are a realistic, supportive family!
If I fall off the wagon, I will say so - no shame.
We got this!
Dude, there are pop tarts in my pantry!Sure, right as I'm considering reaching for the Rice Krispie Treat for breakfast...
Best to remove those from sight. Or put them somewhere that takes a Herculean effort to obtain. Then at least you've burnt up about 10% of the calories you're about to consume!Sure, right as I'm considering reaching for the Rice Krispie Treat for breakfast...
Oh and if you choose to participate, the 14 days doesn’t start till you’ve had an opportunity to go to market and replace some of the food with healthier choices that you know how to make a meal with. Going cold turkey doesn’t work - you have to replace the item.That’s actually really good Tim! It’s the sugar and carbs that get us. Proud of you - it’s really hard to eliminate the sugar. I’m going through cherrios/cookie withdrawals right now,,so I can appreciate.
Ok, Smorgasbord challenge!
No food or drink with added sugar for next 14 days. Natural sugars ok.
It’s just eliminating one thing. Carb reduction after that. If you’re able to do more, great. But no need to be a hero - we are a realistic, supportive family!
If I fall off the wagon, I will say so - no shame.
We got this!
I have been on the carnivore diet for 3 weeks yesterday.No, I'm not on Blood Pressure medicine, yes I need to eat better - I had a Taco salad yesterday and didn't eat the shell, yes it's Taco Tuesday and I'll likely participate and not eat the shells, I had curry (I think? I didn't ask) last night for dinner and fruit with it... I need to eat more beets and apples and less bread. I haven't had a soda in a couple of days and have only had 1-2 coffees a day and have been drinking more water. I'm working on it?
Wow Joel! That’s fantastic. You’re right, it’s not for everyone, but it does work and it’s that elimination of no carbs, no sugar that is the real kick starter.I have been on the carnivore diet for 3 weeks yesterday.
My skin issues are gone, I feel 20 years younger (except my knees) and I've lost 13 pounds.
It's not for everyone but it's basically no carbs or any sugar, bread, cake etc no mas but coffee okay.
It's been extremely difficult to give up bags of cookies and Sunday doughnuts but I feel so much better.