I feed LRS Reef Frenzy. I feel it has the perfect mix of small particles for sps and large chunks for lps and anemones.
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I have used both and always had algae issues if I used it frequently. I started using BeneReef a couple months ago and love it so far. I can feed two or three times a week without increasing phosphate or nitrate. I will say Reef Roids seemed to get a better feeding response than Reef Chili or BeneReef.
Do you feed your torches? Didn't show it in the video. Just curiousYeah I use a 30ml syringe (ebay) and 1/2 teaspoon Reef Roids twice a week
My gush due in addition to residual foods in the tankDo you feed your torches? Didn't show it in the video. Just curious